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COMING SOON

Chapter 2 - Strength Training Tools

1.Introduction

2.Bands/Chains

3.Velocity Based Training

4.Prowlers/Sleds

5.Throws

6.Kettlebells

7.Barbells

8.Specialty Bars

9.Plyometric/Sprinting

10.Carries

11.Gymnastics/Calisthenics

12.Technical/Video Review


TBD

Chapter 3-7